Counseling and Wellness Center
Tiffin University offers resources for mental health counseling, supportive counseling and wellness and referral services.
Tiffin University knows that every student is an individual, with unique needs. In the event that a student requires mental health counseling and/or referral services, we are available with real resources and connections to help. It is our goal to provide support and hope through challenging circumstances.
We also serve the TU community by providing educational workshops, campus outreach, awareness events, and consultation to faculty and staff.
Making an Appointment
Face-to-face and virtual counseling appointments are available to any current TU student who is registered for classes and physically in the state of Ohio. If a student’s needs surpass the Center’s Scope of Practice, our counselors will work with the student to connect them with a counselor or psychiatrist in the community. Any services that are off-campus will be the student’s financial responsibility.
The length and number of sessions will be determined by the clinician’s expertise and availability. We offer 9 a.m. to 5 p.m. office hours, but we will try to accommodate appointment times as best as possible.
If you have any questions about our services please email, call, or walk in. You can schedule an appointment by following the link below.
Student in Crisis Situations
In the event that a student is in a state of emotional crisis that requires immediate attention or intervention with counseling services, the Dean of Students or designee will make an immediate referral to a counselor or counseling service that will be most beneficial to the student. Students may also refer themselves for counseling services by coming directly to the office in Friedley, emailing counseling@sanmingzhi.net, or calling 419.448.3578. If you are in need of immediate assistance, please call 911 or contact Campus Safety and Security at 419.934.0721.
Emergency Resources
In the event that you or a fellow student is in a state of crisis that requires immediate attention or intervention please call 911 or contact Campus Safety and Security at 419.934.0721.
Screening Tool
Coping Skills
Coping skills help you manage and navigate negative emotions and symptoms that are often present when we are dealing with stressful situations, anxiety, depression, and other mental health conditions. Coping with difficult situations or emotions is a process not a one time event. Due to this, coping skills are much more effective when they are practiced regularly. Below are some examples of different types of coping strategies and skills. This is by no means an exhaustive list.
Mindfulness
These types of coping strategies are beneficial to help keep an individual grounded in the moment. These skills are helpful to manage dissociation, anxiety, and stress. Examples of mindfulness are: progressive muscle relaxation, meditation, and mindful breathing.
Wellness
Wellness coping often includes activities that are beneficial to your overall well being. These include: physical movement, positive sleep hygiene, drinking enough water, eating regularly, and journaling.
Self Care
This type of coping strategy has gained popularity over the years, but oftentimes it is not as glamorous as social media would have you believe. Self Care is simply recognizing and giving yourself what you need: getting on a schedule, making time to read a book, spending time with a friend, starting a savings account, or going on a walk.
